You’d never feel at ease or convenient if your heel is aching, right? More so if you’re practicing for sports or a marathon and you suddenly feel a searing pain in your heels during one of your practices. Don’t worry! There are ways to treat this condition. For starters, be sure to visit a foot care center in Irving, Texas to give your feet immediate expert care and attention. Then, do the following steps to aid the healing process:
- Undergo therapies regularly
Consult the doctor and ask the kind of therapies best for you. It’s good to undergo foot reflexology if the doctor approves. Or, you can just avail of mild massages to alleviate the pain. Apply ice to your feet daily for 10 to 15 minutes per application.
- Choose what you eat
Avoid foods that can cause muscle inflammation, such as sugar, saturated fats, and refined carbohydrates. These foods this will only add to the pain you’re feeling. For faster healing, opt for muscle and bone health foods, especially fruits and veggies.
- Take medications and supplements
Consult the doctor for prescribed medication. And take supplements for the bones and muscles, such as calcium, magnesium, and Vitamin D.
- Get a good rest
Don’t be too hard on yourself for your practices. Rest if you must. Otherwise, your feet won’t be able to recover.
- Choose the right footwear and special devices for your feet
Wear well-fitted shoes if you really have to do some errands. Buy a night splint and don’t miss to wear it during the night along with the right shoe inserts. Doing this will reduce the pain.
Heel pain can cause great inconvenience. Failure to address this condition immediately might lead to complications and hospitalization cost. So before this aggravates, be sure to visit Divine Footcare Center, Inc to have your heels checked and treated by podiatric care experts in Texas.