The Secret to Growing Healthier and Stronger Nails

The Secret to Growing Healthier and Stronger Nails

Especially for women, healthy and strong nails on both the hands and feet make a perfect canvass for stylish nail polish. However, if you’ve noticed that your nails have become brittle, it’s time to pamper your nails like you’ve never done before. To get you started, here are the ways you can grow healthier and stronger nails:

  • Pamper your feet and hands with spa treatments

    Visit a foot care center in Irving, Texas regularly to avail of spa treatments and foot reflexology to rejuvenate your feet and clean your nails. Doing this also helps ease your muscles and nerves, bringing back your healthy blood circulation.

  • Apply cuticle oil daily

    Slather your nails with cuticle oil to prevent dryness. Remember that moisturizing your nails is a great way to repair and nourish it after applying layers upon layers of chemical-based nail polish. If you like to pamper your hands and feet a little bit more, visit podiatric care experts in Texas.

  • Include food or supplements rich in biotin and Vitamin B9 in your diet

    Studies show that Vitamin B9 and biotin are known to promote healthy growth of nails. These vitamins can also reduce breakage and peeling. You can get these vitamins from food or supplements.

  • Minimize your use of acetone-packed nail polish remover

    Although it can remove nail polish easily, acetone is also harsh on your nails and can rob off the natural gloss of your nails. Look for an acetone-free nail polish remover instead to save your nails from drying and chipping.

Nourishment and treatments are really what your nails need to grow healthy and strong. If you’re now looking for hands and feet care services, you can drop by Divine Footcare Center, Inc, a company that offers a range of services to pamper your feet.

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