Tag Archives: Foot Reflexology

Diet Tips for Runners: Nutrients Your Bones and Muscles Will Love

Are you new to the world of running? Are you excited about your next marathon? If you are, be sure to take good care of your feet. You can start by visiting a foot care center in Irving, Texas for a relaxing and pain-relieving massage. It’s also important to be careful with your food. Studies … Continue reading

Habits to Develop for Long-Term Muscle Health

Did you know that our body consists of over 600 types of muscles? There are muscles for lifting, blood pumping, breathing, and other bodily functions. If you’re an athletic person, you probably understand the importance of each muscle in the body. Perhaps, you even visit a foot care center in Irving, Texas to pamper your … Continue reading

Pre-Race Massage and Therapies For Runners

You’ve already put in the hard work prior to the race! You’ve spent time and effort in improving your run time, and the last thing you’d like to happen is an accident or injury. Studies show that undergoing the necessary massages and therapies from a reliable foot care center in Irving, Texas prior to the … Continue reading

Weekend Activities Runners Can Do To De-Stress

If you’re a runner or athlete, you’ve probably spent hours and hours to train. This can put a lot of stress on your feet and leg muscles. And it is only right to ensure you’ll recover faster and effectively to survive another week of intensive training. Are you worried because your race day is coming … Continue reading

Ways You Can Treat Your Heel Pain

You’d never feel at ease or convenient if your heel is aching, right? More so if you’re practicing for sports or a marathon and you suddenly feel a searing pain in your heels during one of your practices. Don’t worry! There are ways to treat this condition. For starters, be sure to visit a foot … Continue reading

Laser Pain Management: What Is It and What Are Its Benefits?

Studies show that frequent intake of synthetic medicines can adversely affect the liver and kidneys. If you’re experiencing mild pain right now, it would be good to take advantage of non-invasive and drug-free alternatives to alleviate the feeling. Specifically, you might like to consider undergoing a laser pain management procedure. What is laser pain management? … Continue reading