Pre-Race Massage and Therapies For Runners

You’ve already put in the hard work prior to the race! You’ve spent time and effort in improving your run time, and the last thing you’d like to happen is an accident or injury. Studies show that undergoing the necessary massages and therapies from a reliable foot care center in Irving, Texas prior to the … Continue reading

Posted in Foot Care

Weekend Activities Runners Can Do To De-Stress

If you’re a runner or athlete, you’ve probably spent hours and hours to train. This can put a lot of stress on your feet and leg muscles. And it is only right to ensure you’ll recover faster and effectively to survive another week of intensive training. Are you worried because your race day is coming … Continue reading

Posted in Foot Care

Marathon Tips: Foods and Therapies for Runners

Joining a marathon is a huge trend today. Aside from the fitness aspect of this activity, many people also consider this activity as a way to cope with stress and find friends. If you’re preparing for your first ever marathon, take note that you have to undergo proper training. It’s also good to visit podiatric … Continue reading

Ways You Can Treat Your Heel Pain

You’d never feel at ease or convenient if your heel is aching, right? More so if you’re practicing for sports or a marathon and you suddenly feel a searing pain in your heels during one of your practices. Don’t worry! There are ways to treat this condition. For starters, be sure to visit a foot … Continue reading

Posted in Heel Pain

The Benefits of a Regular Foot Massage

Many people might consider it additional expense or vanity, but the truth is regular foot massage is beneficial in a lot of ways. Aside from the kind of relaxing atmosphere foot massage centers usually have, there are also expert staff you can ask for tips on how best to take care of your feet. The … Continue reading

Posted in Foot Massage

Ways to Heal Your Feet Faster from an Injury

Have you been in an accident affecting your feet? Do you want to speed up the healing process? If you do, it helps to seek reputable podiatric care experts in Texas to ensure you’ll get the therapies you need. Meanwhile, the following tips will also help you hasten the healing. Step 1: If the doctor … Continue reading

Posted in Injured Foot