Diet Tips for Runners: Nutrients Your Bones and Muscles Will Love

Diet Tips for Runners: Nutrients Your Bones and Muscles Will Love

Are you new to the world of running? Are you excited about your next marathon? If you are, be sure to take good care of your feet. You can start by visiting a foot care center in Irving, Texas for a relaxing and pain-relieving massage. It’s also important to be careful with your food. Studies show that alcohol and sugar are the leading muscle-damaging foods. Avoid these at all cost. And start including foods with the following vitamins and minerals in your daily diet:

  • Calcium

    Calcium is important for muscle contraction. This also helps your body store healthy fats, which is converted to energy. You can get your daily dose of calcium from almonds, cheese, sardines, and sesame seeds.

  • Copper

    This mineral helps protect your skeletal, cardiovascular, and nervous system. If you need to lift weights, be sure to equip your body with enough copper to avoid feeling sore after. Yes, you can avail of a full body massage and foot reflexology after to relieve the pain. But nothing really beats the idea that you can recover from muscle pain naturally. Get this mineral from crabs, peanuts, and sunflower seeds to do just that!

  • Vitamin B12

    Vitamin B12 is essential for muscle coordination and growth. This also promotes healthy red blood cell production and nerve tissue function. Milk, meat, and eggs are good sources of Vitamin B12.

  • Magnesium

    Magnesium is present in our body fluids and soft tissues. And it is vital in our energy levels. With enough magnesium in your diet, you can avoid muscle cramps and fatigue. Seeds, bran, and green leafy veggies are rich in magnesium.

Proper nutrition is also necessary for runners’ health. Pair this up with the right training and massage services of podiatric care experts in Texas from Divine Footcare Center, Inc, and you’re good to go.

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