Category Archives: Foot Muscle Health

Foods That Sabotage Your Muscle Health and Running Performance

You’ve already put in time and effort at the gym. And you certainly deserve a treat once in a while. Just don’t overdo your cheat meals and load up on the following foods that can ruin your muscle health and running performance: Bagels, Doughnuts, and Pretzels With their high calorie and sugar content, these foods … Continue reading